Inspired Living Series

The Inspired Living Series is a dynamic enrichment series of classes tailor-made for older adult communities impacting their strengthening of body and mind. All workshops are created and facilitated by naturopathic physicians, healthcare and nutritional professionals and professional teaching artists.

Reawaken the joy of learning. Truly nourish yourself as you cook with flair and learn about the significant role of nutrition in health, disease management and prevention. Celebrate your creativity and expand your mind through arts programs that include the combination of wine, food, music, poetry and painting, drama and theater workshops, creative writing and story-telling infused with illustrative techniques and methods. Explore nature, learning herb crafting for teas, tinctures, salves, medicinal honeys and aromatherapy; recapture practice knowledge of backyard medicine. Build your immune power with change-of-season soups and smoothies. Blend the ancient world of botanical medicine with modern bar mixes as you learn medicinal uses about bitters, liqueurs and cordials. Relax the mind and build the body and strengthen the heart through meditation, Qigong and Yoga.

For further information on these program areas and those that resonate with your community, please contact:

Amy Henderson
Lead Gerontologist for Age Wise Institute
National University of Natural Medicine
049 SW Porter, Portland, OR 97201
Email
503.347.0734